Try having a notepad & a pen next to your bed. So if you are thinking about something when you are about to fall asleep, write it down. This way you wouldn't feel anxious about it.
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- 19 Sep. 2014, 05:28pm
Thread: 10 Tips for Better Sleep
by Jes_Nightingale- Replies
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Try having a notepad & a pen next to your bed. So...
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