If you want to get bigger no. Up the weight to whatever you can do sets of 6-10 with.
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- 22 Mar. 2013, 09:29pm
Thread: Do you even lift?
by cyanide- Replies
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- 1,209
If you want to get bigger no. Up the weight to...
- 22 Mar. 2013, 09:26pm
Thread: Do you even lift?
by cyanide- Replies
- 36
- Views
- 1,209
I never tried to find my limit. I used to...
I never tried to find my limit. I used to dumbbell bench 75 lbs on each hand 3 sets of 8 reps. But then I haven't gone to the gym in months.
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