No, 8-12 is increasing. Once you do 12, you move up weight and go down to eight reps of the higher weight. Then move up reps each training day.
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- 10 Jun. 2013, 05:18am
Thread: Do you even lift?
by GAMEchief- Replies
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No, 8-12 is increasing. Once you do 12, you move...
- 09 Jun. 2013, 10:46pm
Thread: Do you even lift?
by GAMEchief- Replies
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That's not too far off, but you'd be better off...
That's not too far off, but you'd be better off increasing the weight until you can only do between doing 8 and 12 reps.
- 21 Mar. 2013, 04:51pm
Thread: Do you even lift?
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I don't know my max. I go by 8-12 since that's...
I don't know my max. I go by 8-12 since that's what I do when I'm in the gym.
- 14 Mar. 2013, 05:52pm
Thread: Do you even lift?
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Also are we counting max or 8-12 reps?
Also are we counting max or 8-12 reps?
- 12 Mar. 2013, 05:23am
Thread: Do you even lift?
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I'm actually at 110 now. Moving up faster than I...
I'm actually at 110 now. Moving up faster than I expected. But I suppose I'm still on the lower end of the logarithmic curve.
- 20 Feb. 2013, 04:29am
Thread: Do you even lift?
by GAMEchief- Replies
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You bench more than me, so there's that. All my...
You bench more than me, so there's that. All my muscle is leg strength. 30 reps 200 pounds.
- 19 Feb. 2013, 12:34am
Thread: Do you even lift?
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I can bench 90. :flex:
I can bench 90. :flex:
- 01 Feb. 2013, 11:05pm
Thread: Do you even lift?
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You could even say it was surprising.
You could even say it was surprising.
- 30 Jan. 2013, 09:49pm
Thread: Do you even lift?
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I don't bench, but I feel like your bench weight...
I don't bench, but I feel like your bench weight is a a bit behind your squat weight which is ridiculously high.
The only weights I've ever tried maxing is calf resistance. I did 15 reps of 200 on... - 30 Jan. 2013, 04:17pm
Thread: Do you even lift?
by GAMEchief- Replies
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Do you even lift?
And how much?
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