8-12 is when you want to maintain. When you're increasing weight you need a spotter and you won't be doing 8-12 reps, I garuntee it. You're pushing the limits on your maximum for the last 1-2 sets...
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Type: Posts; User: PrincessFluttershy
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- 09 Jun. 2013, 11:06pm
Thread: Do you even lift?
by PrincessFluttershy- Replies
- 36
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- 1,209
8-12 is when you want to maintain. When you're...
- 19 Feb. 2013, 06:14pm
Thread: Do you even lift?
by PrincessFluttershy- Replies
- 36
- Views
- 1,209
Why is it that everyone on this forum is...
Why is it that everyone on this forum is apparently buff as fuck (Soul is the only one that doesnt surprise me).
I'm only benching 150ish and leg pressing 500, and I was pretty sure that was...
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