Actually to increase you rep and weight number, you need to do super sets, any set number is a losing strategy.
Do your max, then make sure your spotter has got your back. Then: use every single...
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- 15 Jun. 2013, 03:49am
Thread: Do you even lift?
by Souleater- Replies
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Actually to increase you rep and weight number,...
- 21 Mar. 2013, 03:42am
Thread: Do you even lift?
by Souleater- Replies
- 36
- Views
- 1,209
Max reps are the best factor when you think about...
Max reps are the best factor when you think about it.
- 15 Feb. 2013, 07:23pm
Thread: Do you even lift?
by Souleater- Replies
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- 1,209
Funny when you say that. When I was deployed guys...
Funny when you say that. When I was deployed guys where getting in to the 300's. Annoying as fuck hearing them gloat over me about it.
- 06 Feb. 2013, 07:57am
Thread: Do you even lift?
by Souleater- Replies
- 36
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- 1,209
I was benching 225 while I was deployed, but once...
I was benching 225 while I was deployed, but once I got back I focused more in cross-fit so I don't know for sure. I know I can't squat as much after being injured a few months ago, but it's a work...
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