I've been doing it this way for years and I have not been injured yet. It will make your body tense up and it will feel like it hurts because it is stretching your legs and making them more limber. A...
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- 14 May. 2011, 05:39pm
Thread: Extreme Fitness: Part 1
by Souleater- Replies
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I've been doing it this way for years and I have...
- 07 May. 2011, 06:48pm
Thread: Extreme Fitness: Part 1
by Souleater- Replies
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- 2,009
Starting with a warm-up jog won't shock your body...
Starting with a warm-up jog won't shock your body the right way that just jumping into a sprint will. By all means if you would like to start with a small jog before running to "warm-up" for the...
- 18 Mar. 2011, 05:41am
Thread: Extreme Fitness: Part 1
by Souleater- Replies
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Cut it into 1/4 first. You need to start small....
Cut it into 1/4 first. You need to start small. This is more for people that are all high and mighty on themselves and their fitness. Start small, finish big.
- 18 Mar. 2011, 05:31am
Thread: Extreme Fitness: Part 1
by Souleater- Replies
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Set time limits for yourself. About 4 minutes is...
Set time limits for yourself. About 4 minutes is enough to do a 44o if you are a slow runner. STICK TO THAT TIME LIMIT! Once you set the time limit, and can meet it easily, then lower the time you...
- 17 Mar. 2011, 09:10pm
Thread: Extreme Fitness: Part 1
by Souleater- Replies
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Extreme Fitness: Part 1
Alright motivators, I have a few ways for you to get in some PT during your day, but I have to break it into segments since it is all kind of extreme.
Warm Ups:
Stretch out your arms, back,...
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