can someone make a guide?

can someone make a guide on how not to get banned on a free hosting site for flping Ive tried everything but i keep getting banned on *** and 110mb like after 10 minute i get banned i cant even make the flp/fmp i wanna make without getting banned before i can use them

If your hosting account is reported, it will be banned. No way to disguise an FLP from *** or 110mb.
Just make it again.

The best advice I could give, is to send your flp(s)
through pm. It won't give you gurantee your flp won't get banned,
but it would take longer for it too. If your already doing this, than what Smithno said.

*** bans?
i've never gotten banned on *** but i have on 110mb
just save all of the files on your pc and make a different one if you get banned